Everyone who tends to take care of their body has a favorite diet that has proven its effectiveness.Others, in order to get rid of the unlucky kilograms on the weighing platform, resorted to extreme measures to laugh at their bodies by hunger strikes, and did their best to exercise in the gym, but they could not see the long-awaited results. This matter is caused by many reasons. The first is physiology. Everyone's body is individualized, and in 100% of the cases, a random diet will not have a beneficial effect on the processes that take place. This explains the so-called paradox of invalid movement.
You may have seen people in the fitness club "bulky", they committed suicide on a treadmill for a few months, but time has passed and they still haven't lost weight. But apart from physical resistance, these people themselves can be said to have "dug a hole for themselves. "
After all, what is certain is that after returning home after 2 hours of exercise, they ate all the kilograms they had exercised, thinking that it was their duty. If you yourself are also a participant in this unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it would be foolish to pin all your hopes in the gym.
Going to the fitness room or jogging in the park 3-4 times a week, with your favorite diet is all you need.
Speaking of diet. What kind of nutritional system is said to be the most effective, but at the same time sufficient for the body? Is there an effective way to get results, for example, lose 10-15 kg per week? Our answer is yes! We would be happy to tell you this method-beloved diet.
The essence of diet
I don’t know who and how my favorite diet was developed. But in fact, it has been widely recognized around the world, ensuring a high effect. It has been actively used by hundreds of women and men who have weight problems or just want to quickly get rid of 10-14 kg within 7 days. It is undeniable.
The diet preparers of favorite diets take good care of their wards. Indeed, in the next 7 or 14 days, you will never go hungry for a month.
Unlike harsh methods, such as drinking and eating, in addition to drinking, chewing is forbidden for 30 days, and the favorite diet recommends using different products throughout the period. A single diet a day is included in the favorite team list, and in turn, a single product is included every day.The menu seems to be known for its variety and flavor, but this is not entirely true.
After a week, you can maintain an active diet. But using the same food for 14 days or a month can significantly affect mood. In addition, today we are all used to using sweets to "catch" our problems. By the way, sweets release endorphins (mood hormones) that make people smile (strawberries, chocolate, bananas, nuts).
You will have to restrict your appetite a little bit in your favorite diet, so the diet is still strict and unbalanced.
However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. More suitable for one-time fat loss. For the next 7, 14, and 30 days, we continue to recommend that you stay at home, and it is best not to travel long distances or negotiate, because your body is already under severe stress: the kidneys are heavily burdened, and there is plenty of stool.
Considering that this weight loss method is a combination of multiple types of weight loss diets, it is recommended to use it in the same way, such as 5 days to lose weight, step by step.Recent foods are not high in calories for you.
As with any weight loss method, you need humility, willpower, and proportion, especially on the first and second days. But even if you can tolerate monotonous menus, there is no guarantee that your body will do the same.A different but same diet every day-this is a real stressful situation for the body and will force it to put all its energy reserves in the furnace in the form of unfortunate lipids (fats).Numerous comments have confirmed the statistical data. Correctly adjusting and applying this method in daily life can lose 5 to 10 kilograms in a week.
For those who dare to stick to their favorite diet for 30 days, the number of people on the scale is even smaller.
Preparation Phase
So, we figured out what is the basis of the Beloved diet, figured out how much you can get rid of in a week or a month, now let's move on. To achieve the effect we need, reaching -5-10 kg per week, you should be fully prepared:
- If you have a serious overweight problem, please consult your nutritionist first. If the overdose is just because of overeating, there is nothing to be afraid of, and you can safely start a diet. However, hormonal disorders need to be carefully diagnosed, and weight loss through an efficient diet should be postponed;
- 7. Start self-cleaning 14 days before diet. In love with purified drinking water, you should drink at least 1. 5 liters a day. Exclude soda, alcoholic beverages, flour and saltiness, fat and sweetness from the daily menu. Be sure to set aside time for exercise, which will improve your performance;
- Although the recent product list is very simple and can be found in the refrigerator by any housewife, we still recommend storing these vitamin complexes: fruits, vegetables, protein-everything is there.
Drinking diet, fruits, vegetables
What is the seven-day nutritional chain of a lover's diet? Which foods in the daily diet can ensure effective weight loss? Therefore, the breakfast, lunch, and dinner of the week alternate according to this type:
- Monday: Drinking.We unload the body with the help of liquids to lose weight: beef, chicken, vegetable soup. Dairy products, preserves and jellies. Warm water, boiled water, coffee, tea, etc. ;
- Tuesday: Vegetable Day.The second day of the diet will be marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drinking.We repeat Monday, drinking liquid, soup, and broth;
- Thursday: It's time to eat fruit.Only eat fruits to lose weight: kiwi and grapefruit are strongly recommended to burn fat, otherwise everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: Protein Day.At this stage, the body needs protein, so enrich your diet with protein products (you can boil fish and chicken, eggs, yogurt, chicken breast). However, despite the wide selection and "roaming" opportunities, you can only eat 5-6 servings (preferably a dessert plate);
- Saturday: drinking.We repeat the menu on Monday and Wednesday;
- Sunday: Exit.Nutrition becomes balanced. You can make all the food you eat during the week: breakfast protein yogurt and preserves, lunch-fruit or vegetable salad, afternoon snack-the same fruit, green tea, dinner-chicken, beef, vegetable soup.
If necessary, this will last for 10 or 14 days. There are many choices of products, but in order to lose 10 kg in one or two weeks and feel comfortable at the same time, starting from the seventh day, switch to the same small portion of healthy food. No fast food, no French fries, no pizza, no soda. Instead, eat vegetable soup and broth for the next 10 days after your loved one’s diet.
Don't ignore freshly squeezed juices and salads. Eat lean meat, nuts, dried fruits, and fish (at least twice a week). This will provide beneficial nutrients to your daily diet, making it easier for you to quit eating.
If you eat flour or a lot of sweets after strictly following your diet for 8-10 days, but do not expect satisfactory results, you will definitely feel uncomfortable. So all your efforts will be in vain.
Don't forget that the favorite diet is more loyal to health. Therefore, to achieve the maximum effect 7, 10, 14 days, at least one hour a day, commit to intense sports activities. And prevent it in the subsequent period.
Quick weight loss menu
If you have been losing weight for more than 10 days, the first recipe for any day:
- Breakfast: up to 200 grams of low-fat kefir, a cup of unsweetened coffee;
- Lunch: chicken soup, beef, vegetables, cabbage salad;
- Afternoon snack: freshly squeezed apple juice or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: 100-150 grams of chicken breast, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed regularly in moderate amounts.
Diet for the beloved and speed up the results:
- It recommends limiting the consumption of solid beverages for the first two days. Alternate kefir and water in large quantities;
- On the third day, choose a kind of fruit to eat (apples, oranges or bananas do not matter) to cause acid liquefaction in the body, and continue to drink liquids;
- From 4-6 days broth, boil chicken, water;
- Day 7-Drink wine and cheese together. Alternate in very small parts.
Such a system will eliminate 10-15 kg in a week. However, he needs twice your hard work and steel willpower. Don’t forget to make sure that you exit smoothly from the 7th day. You can start with liquid cereals and salads, followed by a small amount of light soup and meat.
Advantages and disadvantages of this method
The advantage of the favorite food chain is the formation of willpower and "eating" the annoying kilograms that do not want to disappear with other diets. 7. After 14 days, you will understand one important thing: your brain controls the body, not the other way around. This is a precious lesson and will be useful for your life.
The disadvantages of this method are the possibility of gastrointestinal problems, weakness, and indifference (it will pass in the final stage of weight loss). In addition, any diet that drives the body into the framework of survival struggle will bring negative surprises in the form of deviations in health status. Think carefully about what you are deciding and for.
Contraindications
An aspect that deserves special attention. Even if you have made up your mind to lose weight, you know all the nuances of the Beloved diet, and you should only rush to the battlefield when fully armed. And in order not to cause yourself more harm than good, please check the contraindications of this method:
- Acute kidney disease;
- gastritis;
- Ischemic disease;
- Pregnant;
- Unconscious tendency to overeating;
- Digestive tract problems.
If you have at least one of the listed deviations, please postpone the urge to strictly restrict your main diet, even for 5-10 days. Perhaps more gentle techniques, such as the 6-petal diet, will work for you.
Suggest
The hardest thing, like any diet, in the beginning. Pay special attention to getting rid of a rigid diet. This should be done smoothly, gradually shifting to the usual daily menu. Only in this way can you fix your weight for a long time, which you managed to achieve during the 7. 14 days of the Beloved diet. If you give yourself a positive morale, weight loss will go smoothly. During the entire period of the prescribed weight loss method, whether it is 5 days, 10 days or 30 days, you must have confidence in yourself.
Keep a food diary and keep track of your progress over time. Have you managed to prepare yourself a healthy juice breakfast for 3 days? There is already an achievement!
In addition, if you suddenly switch to the established diet, it will not be considered humane and correct. Don't neglect the preparation steps. Although we have provided you with a detailed menu, we still have some interesting tips. Frequent consumption of fatty meat, sausages, reduce to zero, but you need to eat fish, chicken, turkey and veal regularly. The benefits of dairy products are endless, but the fat content is very low, please keep this in mind.
Sugar and spices containing flavor enhancers can effectively prevent weight loss. So don't succumb to the charm of sweet cakes and pastries.
Finally, no matter which diet you choose, eat small amounts multiple times a day. This will be the best solution to the overweight problem, because all the food eaten will be consumed immediately as the main energy source without fat deposits.